The quiz below will help you determine whether your kitchen needs a makeover. Simply read through each question and answer either “true” or “false.” Keep track of your responses as you go. I have enough food in the kitchen right now to make meals for the next 2 days. My knives are sharp enough to […]
Finding your compelling reason why
You’re thinking it’s the New Year and this time I’m going to stick to my resolution to lose weight. HA! I made that promise to myself for probably 50 years before I finally lost 185 lbs. Oh sure, I was fine for the first few days and then I just never could stick with the […]
Go with the flow
Those familiar with my weight loss story know that it took me 18 months to lose 185 lbs. Some find this astounding as they have been trying to battle 10-20 lbs. for years only to lose a few and then gain them right back. So why was I successful at losing it and keeping it […]
Failure is not an option
I said this to my self over and over again as I was going through my weight loss journey. I said it out loud many times and didn’t care who was listening or thought I was crazy. I used this phrase along with several others that resonated with me when I was feeling weak, discouraged […]
Buffalo Chicken Salad with Bleu Cheese Dressing
Bleu Cheese Salad Dressing 1/2 cup fat-free plain Greek Yogurt 1/4 cup (1 ounce) crumbled blue cheese 1 tablespoon skim milk 1 tablespoon hot wing sauce (or more to taste) 1 tablespoon red wine vinegar 1 teaspoon minced garlic 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Combine all in a bowl […]