Those familiar with my weight loss story know that it took me 18 months to lose 185 lbs. Some find this astounding as they have been trying to battle 10-20 lbs. for years only to lose a few and then gain them right back. So why was I successful at losing it and keeping it […]
Failure is not an option
I said this to my self over and over again as I was going through my weight loss journey. I said it out loud many times and didn’t care who was listening or thought I was crazy. I used this phrase along with several others that resonated with me when I was feeling weak, discouraged […]