Weight Loss Coaching is NOT ANOTHER DIET.
There are many programs out there that try to teach weight loss by telling you what to eat, how much and when. That’s a diet.
You do your best to stick with it but soon find yourself feeling deprived, left out, resentful, irritable and just plain disgusted with yourself for failing again.
How many times have you said ” I know what to eat, I just never stick with it.?”
I’ll teach you why you’ve failed before and how to succeed this time.
I teach smart, successful women how to finally take control of the foods they eat in a way that blends effortlessly into their daily life.
I teach simple methods that are realistic and easy to live with that help manage your mind in a way you never knew was possible.
I work almost entirely by phone with follow up emails and worksheets that include lessons and assignments for you to practice these new skills.
Most programs are 6-8 weeks long with the opportunity for follow up sessions as needed. I promise it will be the best investment you’ve ever made in yourself.
You will wonder how such a simple method could change your life so dramatically.
This is not a quick fix, fad. This is for real.